Hormone Harmony

RESET PROGRAM

How to transition off of your hormonal contraceptive with confidence, whilst reducing your risk of side-effects.

Does this sound familiar?

  • You’re sick of being on your oral contraceptive pill (or IUD), but worried about the post-pill side-effects (like your period or skin problems coming back)

  • You’re experiencing side-effects, like fatigue, low moods, anxiety, weight gain, bloating or a non-existent sex drive.

  • You don’t want to have a baby quite yet, but don’t know what you’re alternative options are.

  • You’re concerned about what your future fertility might look like because you’ve been on your pill (or hormonal IUD) for so long.

  • You’re thinking about having a baby, within the next 1-3 years, so need to come off ASAP.

  • You’re anxious about what you’re period will be like (& any other hormonal symptoms), when you finally stop taking your pill.

THE

Hormone Harmony

RESET PROGRAM

is designed to help you… 

  • Transition off your oral contraceptive pill (or hormonal IUD) with confidence.

  • Feel supported to manage any side-effects that may occur.

  • Optimise your skin, gut and liver detoxification pathways.

  • Enhance your sleep, energy and stress levels.

  • Improve your hormonal health to enhance your future fertility.

  • Feel confident using an alternative method of contraception (like the FAM).

  • OR Feel ready for your preconception era

How do we do this?

  • 1. Reset

    Our first steps are establishing your baseline of health, via your 1:1 consult & personalised blood tests.

    From here, we create your treatment plan, including your nutrition, lifestyle and individualised supplements prescription, tailored to you and your goals. We also schedule our check-ins to monitor your progress and ensure you start seeing results, ASAP.

  • 2. Replenish

    2. Replenish

    Our second phase is all about preparing your body to come off your OCP, so to reduce the risk of post-pill side effects and enhance the re-establishment of your natural hormone production.

    We also address your gut health, cortisol regulation and liver detoxification, depending on where you’re at, to optimise your natural physiology and hormone balance.

  • 3. Rebuild

    Rebuild involves transitioning off your hormonal contraceptive, whilst managing any side effects along the way, with regular check-ins, treatment plan & prescription updates.

    We also review & reduce your exposure to hormone disruptors and get you clear on the fertility awareness method, for contraception purposes OR fertility support.

  • 4. Ready

    Our final pillar is where we re-assess your blood tests to identify your health progress and decide on your next steps after your program completion.

    You also receive your holistic preconception protocol, tailored to you and your partner, including nutrition, lifestyle and supplement recommendations, for when you are ready enter into your preconception era.

The Inclusions:

  • To allow us enough time to prepare your body and support you in transitioning off your oral contraceptive pill. So you feel confident navigating your post-pill menstrual cycle / entering your preconception era.

  • Start with your initial VIP consult, to analyse your test results, create your goals, tailored treatment plan and prescription, & follow-up throughout your program to review your updated blood tests and overall progress.

  • To access your treatment plan, specific video trainings, PDF handouts, DFY checklists & resources - so that you have all of the tools & support you need for transitioning off you pill/IUD.

  • Where you can ask Dannielle questions in-between your 1:1 consults (voice or text) - so that you don’t have to wait until your next consult for answers & can make progress faster.

  • Check-ins regularly during your program for accountability, advice & to make any adjustments to your preconception plan.

  • Comprehensive testing at the beginning of your program allows us to plan your program around your individual test results & truly optimise your health from the get-go.

    Recommended testing will be based on your unique needs - commonly we test your thyroid, iron, B12, vitamin D, blood-sugars, cortisol & inflammation markers.

    *Hormone testing is NOT recommended or necessary whilst you are taking a hormonal contraceptive.

    We also re-test your bloods towards the end of your program, to assess your treatment progress & determine your next steps.

  • We want you to have access to the highest quality, practitioner-only supplements, that are clinically tested and evidence-based, to support your hormones & health.

    These supplements are tailored specifically to you, to enhance your treatment plan and your results. Prescribed for you & delivered to your door.

Note: This is NOT a cookie-cutter program. It is completely personalised to your health to optimise & support your fertility. PLUS, there are NO surprise costs here, your blood testing & prescription supplements are ALL INCLUDED in your program.

  • Have transitioned off of your oral contraceptive pill with confidence & support to optimise your natural hormonal production.

  • Have identified nutritional & hormonal imbalances, via personalised blood testing & re-testing, and know exactly how to support your post-pill menstrual cycle.

  • Have optimised your gut health & detoxification pathways, to enhance hormone metabolism.

  • Have improved your stress levels, sleep quality & your energy levels

  • Have reduced your low moods, anxiety & fatigue.

  • Feel confident with the FAM as your new contraceptive method.

  • Or, be ready for your preconception era.

By the end of the program, you will…

Did you know research has shown that preconception care ideally begins 2-3 YEARS prior to conception?!

This is based upon the mother’s diet & microbiome having a significant impact on the health of the child, up to 3 years prior to trying to conceive!

FAQs

  • 4 months is the recommended timeframe I believe is needed, to allow us enough time to complete our testing, create impactful change & get you lasting results.

    We know that change doesn’t happen overnight, ESPECIALLY when we are working on hormonal health, so I want to be able to guide & support you along the way, tailoring your health plan as needed.

  • Yes, this program is all-inclusive, meaning ALL of your supplements prescribed for the duration of the program are included at NO ADDITIONAL COST.

  • Yes, your blood tests are included within the program, no extra costs or surprises here.

  • Within our signature programs, 1:1 consults are included, to support you and ensure you’re making progress & seeing results.

    I have found that working with clients, within a highly supportive, tailored program, is what is needed to get lasting results, rather than simply a one-off consult.

  • As this program is personalised to the health of the individual, inclusive of testing & supplements, and because you shouldn’t have to pay for anything you don’t need, the price of the program will vary.

    During our clarity call, we will discuss possible options and find the right fit for you. Flexible payment plans are also available.

Applications for our programs are invitation-only. After you complete your form, we will be in touch to organise your application call, to see if you’ll be the right fit for the program. If not, we'll be sure to point you in the right direction.