FREE - Gluten-Free Guide
Some individuals may find they have an increased sensitivity to gluten (the protein in wheat) which can trigger a reaction, such as digestive symptoms, brain fog, headaches, skin issues, autoimmune flare ups and/or allergic symptoms.
It may, therefore, be recommended to remove gluten from the diet (for a short or extended period of time) in order to manage symptoms.
Please use this guide as a handy reference to avoid gluten-containing foods and choose gluten-free alternatives.
Some individuals may find they have an increased sensitivity to gluten (the protein in wheat) which can trigger a reaction, such as digestive symptoms, brain fog, headaches, skin issues, autoimmune flare ups and/or allergic symptoms.
It may, therefore, be recommended to remove gluten from the diet (for a short or extended period of time) in order to manage symptoms.
Please use this guide as a handy reference to avoid gluten-containing foods and choose gluten-free alternatives.
Some individuals may find they have an increased sensitivity to gluten (the protein in wheat) which can trigger a reaction, such as digestive symptoms, brain fog, headaches, skin issues, autoimmune flare ups and/or allergic symptoms.
It may, therefore, be recommended to remove gluten from the diet (for a short or extended period of time) in order to manage symptoms.
Please use this guide as a handy reference to avoid gluten-containing foods and choose gluten-free alternatives.